hi i got the same prob 2..?
tip 1...going for a walk up town evri dae afta skewl
tip 2...go swimmin 3 tymz a week
tip 3...drink heaps of water
tip 4...if you hav a x-arsize bal @ hme use it (i do)
tip 5...NO junkfood on the weekends
hope this works…
Yeah Im doing this at the moment.
Tip 1: Drink heaps of water.(but not to much..is you dont get rid of the water, to can sometimes built up to your body and you can drown)
Tip 2: Healthy Eating
Tip 3: Plenty of exercise( Like 100-150 crunchies a da…
Hi...
Ive Got The Same Prob For The Tummy Core Area..
I Do Ballet Nd My Teacher Says To Do Really Slow Situps So Ur Working Every Part If Your Stomach...
If Ths Is To Hard Put Your Toes Under The Couch Or Simply Get Someone To Hold Down Your Feet..…
Yeah, i am trying to loose 17 pounds by the summer i am :
1. going to the gym every day (mon-fri)
doing not only workout but also yoga to stretch those muscles.
2. eating healthy, which means absolutely NO junk food
3. and i try to move around as mu…