anyone doing this?

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Permalink Reply by malia bruce on April 10, 2009 at 12:33pm

Yeah, i am trying to loose 17 pounds by the summer i am :
1. going to the gym every day (mon-fri)
doing not only workout but also yoga to stretch those muscles.
2. eating healthy, which means absolutely NO junk food
3. and i try to move around as much as possible.
I heard belly dancing helps loose weight, but in my opinion Nia dancing is fun and the first time i did, it i lost 3 pounds!!!!!
so yeah thse are my tips
good luck

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Permalink Reply by Miss_Catie on July 5, 2009 at 10:33pm

Hi...
Ive Got The Same Prob For The Tummy Core Area..
I Do Ballet Nd My Teacher Says To Do Really Slow Situps So Ur Working Every Part If Your Stomach...
If Ths Is To Hard Put Your Toes Under The Couch Or Simply Get Someone To Hold Down Your Feet..
I Hope This Helped
Gud Luck =)

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Permalink Reply by Leah Green on August 8, 2009 at 9:51pm

Yeah Im doing this at the moment.

Tip 1: Drink heaps of water.(but not to much..is you dont get rid of the water, to can sometimes built up to your body and you can drown)
Tip 2: Healthy Eating
Tip 3: Plenty of exercise( Like 100-150 crunchies a day, but take it slow, take it 10 at a time)

Hope these tips help! Good Luck!

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Permalink Reply by little miss sleek<3 on September 17, 2009 at 4:16pm

hi i got the same prob 2..?
tip 1...going for a walk up town evri dae afta skewl
tip 2...go swimmin 3 tymz a week
tip 3...drink heaps of water
tip 4...if you hav a x-arsize bal @ hme use it (i do)
tip 5...NO junkfood on the weekends

hope this works for u it is 4 me
gud luk

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